Options

Format:
Include:
PRINT
See more
Maple Brown Rice Pudding

Maple Brown Rice Pudding

This recipe uses Resistant Starch–rich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar.

Resistant Starch: 1.3 g

Health AUGUST 2010

  • Yield: 4 servings (serving size: 1/2 cup)
  • Cook time:6 Minutes
  • Prep time:5 Minutes
  • Total:11 Minutes

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds

Preparation

1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.

2. Microwave at HIGH 6–8 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 30g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Sodium: 15mg
advertisement

Go to full version of

Maple Brown Rice Pudding recipe

advertisement