This recipe uses Resistant Starchrich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar.
Resistant Starch: 1.3 g
Health AUGUST 2010
1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
2. Microwave at HIGH 68 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
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