Maple Brown Rice Pudding
This recipe uses Resistant Starchrich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar.
Resistant Starch: 1.3 g
Yield: 4 servings (serving size: 1/2 cup)
Total:
Recipe from
More From Health
Recipe Time
Cook Time:
Prep Time:
Total:
11 Minutes
Nutritional Information
Amount per serving
- Calories: 170
- Fat: 4g
- Saturated fat: 0.5g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1g
- Protein: 4g
- Carbohydrate: 30g
- Fiber: 2g
- Cholesterol: 0.0mg
- Sodium: 15mg
Ingredients
- 1 1/2 cups cooked brown rice
- 1/2 cup 1% low-fat milk
- 3 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 4 tablespoons sliced almonds
Preparation
- 1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
- 2. Microwave at HIGH 68 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
Maple Brown Rice Pudding Recipe at a Glance
- COURSE: Desserts, Puddings/Custards
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- PUBLICATION: Health
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