Maple Brown Rice Pudding

This recipe uses Resistant Starch–rich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar.

Resistant Starch: 1.3 g

Yield: 4 servings (serving size: 1/2 cup)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 11 Minutes

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 30g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Sodium: 15mg

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds

Preparation

  1. 1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
  2. 2. Microwave at HIGH 6–8 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
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