Maple Brown Rice Pudding

This recipe uses Resistant Starch–rich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar.

Resistant Starch: 1.3 g

Yield: 4 servings (serving size: 1/2 cup)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 11 Minutes

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 30g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Sodium: 15mg

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds

Preparation

  1. 1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
  2. 2. Microwave at HIGH 6–8 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Maple Brown Rice Pudding Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy