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Jim Bathie Photo by: Jim Bathie

Maple Brown Rice Pudding

Health JULY 2010

  • Yield: 4 serving
  • Cook time:10 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds

Preparation

1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 4g
  • Saturated fat: .5g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 30g
  • Fiber: 2g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Rs: 1.3g
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Maple Brown Rice Pudding recipe

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