Maple Brown Rice Pudding
Jim Bathie
Yield: 4 serving
Recipe from
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 170
- Fat: 4g
- Saturated fat: .5g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1g
- Protein: 4g
- Carbohydrate: 30g
- Fiber: 2g
- Cholesterol: 0mg
- Sodium: 15mg
- Rs: 1.3g
Ingredients
- 1 1/2 cups cooked brown rice
- 1/2 cup 1% low-fat milk
- 3 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 4 tablespoons sliced almonds
Preparation
- 1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
- 2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.
Maple Brown Rice Pudding Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Quick/Easy
- CUISINE: American
- PUBLICATION: Health
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