Prep Time
5 Mins
Cook Time
6 Mins
Total Time
11 Mins
Yield
4 servings (serving size: 1/2 cup)

This recipe uses Resistant Starch–rich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar.

Resistant Starch: 1.3 g

How to Make It

Step 1

Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.

Step 2

Microwave at HIGH 6–8 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.

The CarbLovers Diet

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