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Maple Brown Rice Pudding

Jim Bathie
Prep time 5 mins
Cook time 10 mins
Yield 4 serving

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds

Nutrition Information

  • calories 170
  • fat 4 g
  • satfat .5 g
  • monofat 2 g
  • polyfat 1 g
  • protein 4 g
  • carbohydrate 30 g
  • fiber 2 g
  • cholesterol 0 mg
  • sodium 15 mg
  • 1.3 g

How to Make It

  1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

  2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.