This was actually much better than I was expecting. I left the pork in the brine overnight and it was very flavorful. The fruit complimented the meat very well also.
Maple-Brined Pork
Yield: 4 servings (serving size: 1 chop and 4 fruit pieces)
Total:
More From Cooking Light
Recipe Time
Hands On:
26 Minutes
Total:
9 Hours
Nutritional Information
Amount per serving
- Calories: 243
- Fat: 11.7g
- Saturated fat: 5.4g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 0.9g
- Protein: 22.2g
- Carbohydrate: 12.7g
- Fiber: 1.5g
- Cholesterol: 82mg
- Iron: 1mg
- Sodium: 620mg
- Calcium: 33mg
Ingredients
- 3 cups water
- 1/2 cup fat-free, lower-sodium chicken broth
- 1 tablespoon black peppercorns
- 1 1/2 teaspoons whole allspice
- 4 garlic cloves, crushed
- 1 bay leaf, crushed
- 2 tablespoons plus 1/2 teaspoon kosher salt, divided
- 2 1/2 tablespoons maple syrup, divided
- 4 (4-ounce) boneless pork chops
- 1/2 teaspoon black pepper, divided
- Cooking spray
- 2 tablespoons butter, melted
- 2 ripe plums, halved and pitted
- 2 ripe peaches, halved and pitted
- 2 green onions, sliced (optional)
Preparation
- 1. Place first 6 ingredients, 2 tablespoons salt, and 2 tablespoons syrup in a pan. Bring to a boil; dissolve salt. Cool. Seal pork and brine in a zip-top plastic bag. Chill 8 hours; drain.
- 2. Preheat grill to medium-high heat.
- 3. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon ground pepper. Grill pork on a rack coated with cooking spray 3 minutes on each side or until done. Combine 1 1/2 teaspoons syrup and butter; brush onto fruit. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon ground pepper. Grill fruit, cut sides down, on rack coated with cooking spray for 3 minutes. Cut each peach and plum half in half again; serve with pork. Top with onions, if desired.
Maple-Brined Pork Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Pork
- COOKING METHOD: Grill, Marinate
- PUBLICATION: Cooking Light
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