Maple-Bourbon Glazed Salmon

This speedy recipe uses staple ingredients and provides 790 milligrams of potassium per serving--97 percent of it from the salmon.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 291
  • Calories from fat: 41%
  • Fat: 13.1g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 3.2g
  • Protein: 36.2g
  • Carbohydrate: 4.1g
  • Fiber: 0.0g
  • Cholesterol: 87mg
  • Iron: 0.7mg
  • Sodium: 228mg
  • Calcium: 25mg

Ingredients

  • 5 teaspoons fresh orange juice, divided
  • 1 tablespoon maple syrup
  • 1 teaspoon bourbon
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 1/4 teaspoon salt

Preparation

  1. Preheat broiler.
  2. Combine 1 teaspoon juice, syrup, bourbon, and pepper, stirring with a whisk. Place salmon on a broiler pan coated with cooking spray. Brush syrup mixture evenly over salmon, and sprinkle with salt.
  3. Broil salmon 5 minutes. Remove pan from oven; drizzle 1 teaspoon juice over each fillet. Broil 1 minute or until fish flakes easily when tested with a fork.
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