Maple-Barbecued Drumsticks

recipe
The best way to cook chicken drumsticks is to grill them while continually basting with your favorite sauce. You can't beat the sweet and smokey flavors of this recipe.

Yield:

4 servings (serving size: 2 drumsticks)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 40 Minutes

Nutritional Information

Calories 230
Fat 5.0 g
Satfat 1.1 g
Protein 26.0 g
Carbohydrate 19.6 g
Cholesterol 95 mg
Iron 2.0 mg
Sodium 402 mg
Caloriesfromfat 20 %
Fiber 0.2 g
Calcium 47 mg

Ingredients

1/3 cup pure maple syrup
2 tablespoons cider vinegar
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1/4 teaspoon ground allspice
1/4 teaspoon salt
1/8 teaspoon pepper
8 chicken drumsticks (about 2 pounds), skinned
Cooking spray

Preparation

Combine first 7 ingredients in a saucepan over medium heat; simmer, uncovered, 6 minutes or until sauce measures 1/3 cup, stirring occasionally.

Prepare grill.

Place chicken on grill rack coated with cooking spray. Cover and grill 35 minutes or until done, turning every 10 minutes. Baste chicken with sauce, and grill, uncovered, 5 minutes.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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