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Mango and Tomato Salsa

Photo: Iain Bagwell
Total time 20 mins
Yield Makes 5 cups
This more substantial twist on traditional salsa works as an appetizer with tortilla chips or as a topping for grilled chicken or shrimp.CAMP TIP: Cut and cube the mango at home and stash it in your cooler.

Ingredients

  • 1 1/2 cups cubed ripe mango
  • 2 ripe medium tomatoes, chopped
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño chile, minced
  • 1 cup drained and rinsed canned black beans
  • 2 tablespoons lime juice
  • 1 to 2 tsp. sugar
  • 1 teaspoon kosher salt
  • Tortilla chips and/or grilled chicken

Nutrition Information

  • calories 50
  • caloriesfromfat 2 %
  • protein 1.7 g
  • fat 0.1 g
  • satfat 0.0 g
  • carbohydrate 11 g
  • fiber 2.1 g
  • sodium 199 mg
  • cholesterol 0.0 mg

How to Make It

  1. Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.

  2. Note: Nutritional analysis is per 1/2-cup serving.