Mango Tango Black Bean Salsa

Sweet and spicy come together for this simple, fat-free salsa recipe that has only 100 calories per serving. The canned black beans boost the fiber and protein in this quick, easy salsa!

Yield: 0 servings
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Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) mango slices, drained, cut into 3/4-inch cubes
  • 1 can (7 ounces) corn with peppers, drained
  • 1 teaspoon garlic powder
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 cup finely chopped onion
  • 1/4 teaspoon ground cumin
  • 2 tablespoons lime juice

Preparation

  1. Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic powder and cumin. Serve.


  2. Servings: 8


  3. Nutritional Information Per Serving: Calories 90; Total fat 0.5g; Saturated fat 0g; Cholesterol 0g; Sodium 270mg; Total carbohydrate 20g; Fiber 4g; Protein 4g; Vitamin A 2%DV*; Vitamin C 25%DV; Calcium 2%DV; Iron 8%DV

  4. *Daily Value
May 2010

This recipe is a personal recipe added by CannedFoodFan and has not been tested or endorsed by MyRecipes.

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