Mango Smoothie
Oxmoor House
Yield: 2 servings (serving size: 1 cup)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 191
- Fat: 1.2g
- Saturated fat: 0.6g
- Protein: 4.5g
- Carbohydrate: 42.8g
- Cholesterol: 7mg
- Iron: 0.4mg
- Sodium: 46mg
- Calories from fat: 6%
- Fiber: 2.5g
- Calcium: 121mg
Ingredients
- 1 banana, sliced
- 2/3 cup diced peeled mango (about 1 small)
- 2/3 cup strawberry low-fat yogurt
- 1/2 cup orange juice
Preparation
- Arrange sliced banana in a single layer on a baking sheet; freeze until firm (about 1 hour).
- Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
Mango Smoothie Recipe at a Glance
- COURSE: Beverages, Nonalcoholic
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Blender
- OCCASION: Summer
- PUBLICATION: Oxmoor House
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