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Mango Smoothie

Oxmoor House
Yield 2 servings (serving size: 1 cup)

Ingredients

  • 1 banana, sliced
  • 2/3 cup diced peeled mango (about 1 small)
  • 2/3 cup strawberry low-fat yogurt
  • 1/2 cup orange juice

Nutrition Information

  • calories 191
  • fat 1.2 g
  • satfat 0.6 g
  • protein 4.5 g
  • carbohydrate 42.8 g
  • cholesterol 7 mg
  • iron 0.4 mg
  • sodium 46 mg
  • caloriesfromfat 6 %
  • fiber 2.5 g
  • calcium 121 mg

How to Make It

  1. Arrange sliced banana in a single layer on a baking sheet; freeze until firm (about 1 hour).

  2. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Oxmoor House Healthy Eating Collection