Mango Smoothie

Mango Smoothie Recipe
Oxmoor House

Recipe from

Oxmoor House

Nutritional Information

Calories 191
Fat 1.2 g
Satfat 0.6 g
Protein 4.5 g
Carbohydrate 42.8 g
Cholesterol 7 mg
Iron 0.4 mg
Sodium 46 mg
Caloriesfromfat 6 %
Fiber 2.5 g
Calcium 121 mg


1 banana, sliced
2/3 cup diced peeled mango (about 1 small)
2/3 cup strawberry low-fat yogurt
1/2 cup orange juice


Arrange sliced banana in a single layer on a baking sheet; freeze until firm (about 1 hour).

Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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