Mango-Shrimp Tostadas

Recipe from

Sunset

Nutritional Information

Calories 423
Caloriesfromfat 26 %
Protein 29 g
Fat 12 g
Satfat 1.9 g
Carbohydrate 53 g
Fiber 7.9 g
Sodium 784 mg
Cholesterol 166 mg

Ingredients

1 firm-ripe mango (about 1 lb.)
1 firm-ripe avocado (about 10 oz.)
6 tablespoons lime juice
3/4 pound (26 to 30 per lb.) shelled, deveined cooked shrimp, rinsed and drained
1 teaspoon minced fresh serrano chili
1/3 cup chopped green onions
4 flour tortillas (8 in.)
1 can (16 oz.) low-fat refried black beans
1/4 cup fat-skimmed chicken broth
3 cups shredded iceberg lettuce
1/2 cup nonfat sour cream
Salt

Preparation

1. Cut pit and peel from mango and discard. Cut fruit into small pieces and put in a bowl.

2. Pit and peel avocado. Cut into small pieces and add to mango. Add lime juice, shrimp, chili, and green onions; mix gently.

3. Place tortillas side by side on a 14- by 17-inch baking sheet. Bake in a 400° oven until crisp and lightly browned, about 10 minutes (about 9 minutes in a convection oven), turning tortillas over once after 4 to 5 minutes. Let cool on pan 1 to 2 minutes.

4. Meanwhile, combine refried beans and broth in a microwave-safe bowl, cover, and heat in a microwave oven on full power (100%) until hot, about 1 minute.

5. Place tortillas on plates. Spread beans equally onto tortillas. Scatter lettuce equally over beans, then top lettuce with shrimp mixture and sour cream. Add salt to taste.

January 1999
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