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Photo: Randy Mayor; Styling: Melanie J. Clarke Photo by: Photo: Randy Mayor; Styling: Melanie J. Clarke

Mango Shrimp Kebabs

These fresh-flavored mango shrimp skewers are a great option for entertaining.

Cooking Light APRIL 2010

  • Yield: 4 servings (serving size: 2 skewers)
  • Total:25 Minutes

Ingredients

  • 1 1/2 pounds large peeled and deveined shrimp
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 large red bell peppers, cut into 1-inch pieces
  • 2 mangoes, peeled and cut into 1-inch cubes
  • 1 small red onion, cut into 1-inch pieces
  • 2 limes, cut into wedges

Preparation

1. Prepare grill to medium-high heat. Sprinkle shrimp evenly with salt and black pepper. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 277
  • Fat: 3.3g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1.2g
  • Protein: 35.8g
  • Carbohydrate: 27.1g
  • Fiber: 4.2g
  • Cholesterol: 259mg
  • Iron: 4.5mg
  • Sodium: 403mg
  • Calcium: 109mg
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Mango Shrimp Kebabs recipe

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