Wow. The flavors of this dish are absolutely fantastic. I made it as written Check out my post here: http://www.icancookthat.org/2011/07/mango-shrimp-kebabs.html
Mango Shrimp Kebabs
These fresh-flavored mango shrimp skewers are a great option for entertaining.
Yield: 4 servings (serving size: 2 skewers)
Total:
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Recipe Time
Total:
25 Minutes
Nutritional Information
Amount per serving
- Calories: 277
- Fat: 3.3g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1.2g
- Protein: 35.8g
- Carbohydrate: 27.1g
- Fiber: 4.2g
- Cholesterol: 259mg
- Iron: 4.5mg
- Sodium: 403mg
- Calcium: 109mg
Ingredients
- 1 1/2 pounds large peeled and deveined shrimp
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 large red bell peppers, cut into 1-inch pieces
- 2 mangoes, peeled and cut into 1-inch cubes
- 1 small red onion, cut into 1-inch pieces
- 2 limes, cut into wedges
Preparation
- 1. Prepare grill to medium-high heat. Sprinkle shrimp evenly with salt and black pepper. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Mango Shrimp Kebabs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Mango Shrimp Kebabs
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Crispy Crab Cakes with Mango-Pineapple Salsa
Coastal Living -
Shrimp and Fennel Kebabs with Italian Salsa Verde
Cooking Light
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