Mango Shrimp Kebabs

Mango Shrimp Kebabs Recipe
Photo: Randy Mayor; Styling: Melanie J. Clarke
These fresh-flavored mango shrimp skewers are a great option for entertaining.

Yield:

4 servings (serving size: 2 skewers)

Recipe from

Recipe Time

Total: 25 Minutes

Nutritional Information

Calories 277
Fat 3.3 g
Satfat 0.7 g
Monofat 0.5 g
Polyfat 1.2 g
Protein 35.8 g
Carbohydrate 27.1 g
Fiber 4.2 g
Cholesterol 259 mg
Iron 4.5 mg
Sodium 403 mg
Calcium 109 mg

Ingredients

1 1/2 pounds large peeled and deveined shrimp
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 large red bell peppers, cut into 1-inch pieces
2 mangoes, peeled and cut into 1-inch cubes
1 small red onion, cut into 1-inch pieces
2 limes, cut into wedges

Preparation

1. Prepare grill to medium-high heat. Sprinkle shrimp evenly with salt and black pepper. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Marge Perry,

April 2010
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