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Mango Shrimp Kebabs

Photo: Randy Mayor; Styling: Melanie J. Clarke
Total time 25 mins
Yield 4 servings (serving size: 2 skewers)
These fresh-flavored mango shrimp skewers are a great option for entertaining.

Ingredients

  • 1 1/2 pounds large peeled and deveined shrimp
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 large red bell peppers, cut into 1-inch pieces
  • 2 mangoes, peeled and cut into 1-inch cubes
  • 1 small red onion, cut into 1-inch pieces
  • 2 limes, cut into wedges

Nutrition Information

  • calories 277
  • fat 3.3 g
  • satfat 0.7 g
  • monofat 0.5 g
  • polyfat 1.2 g
  • protein 35.8 g
  • carbohydrate 27.1 g
  • fiber 4.2 g
  • cholesterol 259 mg
  • iron 4.5 mg
  • sodium 403 mg
  • calcium 109 mg

How to Make It

  1. Prepare grill to medium-high heat. Sprinkle shrimp evenly with salt and black pepper. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.