Options

Format:
Include:
PRINT
Photo: Randy Mayor; Stylist: Cindy Barr

Mango-Serrano Drumettes

If the skillet gets crowded, brown the chicken in batches.

Cooking Light JULY 2013

  • Yield: Serves 4 (serving size: 5 drumettes)
  • Hands-on:35 Minutes
  • Total:35 Minutes

Ingredients

  • 20 chicken drumettes, skinned
  • 1/4 cup canola oil
  • 1/3 cup chopped fresh cilantro
  • 2 thinly sliced serrano chiles
  • 1 (9.6-ounce) can mango nectar
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon kosher salt

Preparation

1. Add water to a Dutch oven to a depth of 1 inch; bring to a simmer. Place chicken in a vegetable steamer. Place steamer in pan over water; cover. Reduce heat to medium-low. Steam, covered, 10 minutes. Remove chicken from steamer; cool. Pat dry.

2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; sauté 5 minutes, turning to brown on all sides. Add cilantro and sliced serrano chiles to pan; sauté 30 seconds, stirring constantly. Remove pan from heat; transfer chicken mixture to a large bowl using a slotted spoon.

3. Bring mango nectar to a boil in a small saucepan over medium heat. Simmer 15 minutes or until reduced to 1/4 cup, stirring occasionally. Stir in lime juice and kosher salt. Drizzle mango mixture over chicken mixture; toss.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 297
  • Fat: 13.2g
  • Saturated fat: 2.4g
  • Sodium: 415mg
advertisement

Go to full version of

Mango-Serrano Drumettes recipe

advertisement