Mango Sauce
Yield: 1 cup (serving size: 1/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 25
- Calories from fat: 11%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 0.6g
- Carbohydrate: 5.5g
- Fiber: 0.4g
- Cholesterol: 0.0mg
- Iron: 0.2mg
- Sodium: 14mg
- Calcium: 3mg
Ingredients
- 2/3 cup chopped peeled mango
- 2/3 cup low-salt chicken broth
- 2 teaspoons fresh lime juice
- 1 1/2 teaspoons grated peeled gingerroot
- 1 teaspoon minced seeded serrano chile
Preparation
- Combine all ingredients in a small saucepan, and cook over medium heat 10 minutes, stirring occasionally. Pour into a blender, and process until smooth.
Mango Sauce Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Summer
- PUBLICATION: Cooking Light
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