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Mango Sauce

Photo: Oxmoor House
Yield 1/2 cup (serving size: 1 tablespoon)

Ingredients

  • 1 1/4 cups chopped peeled ripe mango (about 1 large)
  • 1 tablespoon fish sauce
  • 1 1/2 teaspoons light brown sugar
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons chili garlic sauce {Check for Gluten}
  • 1 1/2 teaspoons fresh lime juice

Nutrition Information

  • calories 21
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.3 g
  • carbohydrate 5.3 g
  • fiber 0.5 g
  • cholesterol 0.0 mg
  • iron 0.1 mg
  • sodium 188 mg
  • calcium 4 mg

How to Make It

  1. Place 1 1/4 cups chopped peeled ripe mango (about 1 large), 1 tablespoon fish sauce, 1 1/2 teaspoons light brown sugar, 1/2 teaspoon garlic powder, 1 1/2 teaspoons chili garlic sauce*, and 1 1/2 teaspoons fresh lime juice in a blender; process 30 seconds or until smooth. Spoon into a small serving bowl.

  2. * Check for gluten

Cooking Light Gluten-Free Cookbook