Mango Salsa

Mango Salsa Recipe
Photo: Travis Rathbone


Serves: 6 (serving size: 1/2 cup)

Nutritional Information

Calories 77
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 19 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 26 mg
Calcium 19 mg


2 large mangoes
1/2 cup finely chopped red onion
1/2 cucumber, peeled, seeded and chopped
1/2 cup minced cilantro
1/4 cup fresh lime juice
1 pinch salt
1 pinch pepper


1. Peel mango and cut along sides of pit to remove flesh. Dice into 1-inch cubes and place in a bowl.

2. Add remaining ingredients; mix until well blended.

3. Serve with baked chips, if desired.