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Mango Salsa

Photo: Travis Rathbone
Yield Serves: 6 (serving size: 1/2 cup)

Ingredients

  • 2 large mangoes
  • 1/2 cup finely chopped red onion
  • 1/2 cucumber, peeled, seeded and chopped
  • 1/2 cup minced cilantro
  • 1/4 cup fresh lime juice
  • 1 pinch salt
  • 1 pinch pepper

Nutrition Information

  • calories 77
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 19 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 26 mg
  • calcium 19 mg

How to Make It

  1. Peel mango and cut along sides of pit to remove flesh. Dice into 1-inch cubes and place in a bowl.

  2. Add remaining ingredients; mix until well blended.

  3. Serve with baked chips, if desired.