Mango Salsa

Mango Salsa Recipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
For a less spicy version, discard seeds and ribs from the jalapeño before chopping. If made in advance, stir the salsa just before serving.


4 cups (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 45
Caloriesfromfat 0.0 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.7 g
Carbohydrate 11.6 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 77 mg
Calcium 11 mg


2 cups diced peeled mango (about 2 mangoes)
2 cups diced seeded tomato
2 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons diced jalapeño pepper
2 tablespoons fresh lime juice
1 teaspoon sugar
1/4 teaspoon salt


Combine all ingredients in a medium bowl; toss gently. Cover and chill.