Mango Salsa

Mango Salsa Recipe
Randy Mayor; Jan Gautro
Tass and Bruce first tasted fresh mango more than 20 years ago in Mexico, where they also ate fiery salsa that brought tears to their eyes. Tass didn't combine the two ingredients until years later. Serve with grilled chicken, fish, or baked tortilla chips.


6 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 68
Caloriesfromfat 4 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 17.5 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 201 mg
Calcium 11 mg


3 cups cubed peeled ripe mango
1 cup chopped green onions
1/2 cup chopped fresh cilantro
1/3 cup fresh lime juice
3 tablespoons finely chopped seeded jalapeño pepper (about 2 peppers)
1 teaspoon sugar
1/2 teaspoon salt


Combine all ingredients in a bowl; toss well. Cover and chill.

May 2002
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