Mango Punch

Mango Punch Recipe
Oxmoor House
Don't judge a mango by its color--it isn't a good sign of ripeness. Instead, choose a mango that gives slightly when you gently squeeze it.

Yield:

Serves 8 (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 113
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.1 g
Carbohydrate 27.7 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 3 mg
Calcium 17 mg

Ingredients

1 cup orange juice
4 cups (1-inch) cubed mango (about 2 large mangos)
1 cup sliced strawberries
3 tablespoons fresh lime juice (about 2 large limes)
4 cups sparkling ginger or lime soda
Ice

Preparation

1. Place half of first 4 ingredients in a blender; process until smooth. Pour into a pitcher. Repeat with remaining half of ingredients. Chill until ready to serve. Gently stir in soda. Serve over ice.

To Your Health Blend this punch when your immune system needs a boost: oranges, mangos, and strawberries are all loaded with vitamin C. (A cup of mango alone gives you your daily dose.)

Note:

Cooking Light Chill

May 2013
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