Mango-Mustard Glazed Chicken

Yield: 6 servings (serving size: 1 chicken breast half and 3 tablespoons sauce)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 241
  • Calories from fat: 7%
  • Fat: 1.9g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 26.9g
  • Carbohydrate: 29.3g
  • Fiber: 0.9g
  • Cholesterol: 66mg
  • Iron: 1.3mg
  • Sodium: 236mg
  • Calcium: 34mg

Ingredients

  • 1 cup chopped peeled mango
  • 1 cup pineapple juice
  • 1/2 cup apricot or peach preserves
  • 1/2 cup dry white wine
  • 1 1/2 tablespoons stone-ground mustard
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 6 (4-ounce) skinned, boned chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray

Preparation

  1. Combine first 7 ingredients in a bowl; stir well with a whisk.
  2. Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan. Add mango mixture; bring to a boil. Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Mango-Mustard Glazed Chicken Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy