Mango-Mustard Glazed Chicken

recipe

Yield:

6 servings (serving size: 1 chicken breast half and 3 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 241
Caloriesfromfat 7 %
Fat 1.9 g
Satfat 0.4 g
Monofat 0.4 g
Polyfat 0.4 g
Protein 26.9 g
Carbohydrate 29.3 g
Fiber 0.9 g
Cholesterol 66 mg
Iron 1.3 mg
Sodium 236 mg
Calcium 34 mg

Ingredients

1 cup chopped peeled mango
1 cup pineapple juice
1/2 cup apricot or peach preserves
1/2 cup dry white wine
1 1/2 tablespoons stone-ground mustard
1 tablespoon cornstarch
1 tablespoon water
6 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Preparation

Combine first 7 ingredients in a bowl; stir well with a whisk.

Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan. Add mango mixture; bring to a boil. Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.

Note:

March 1998
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