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Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell Photo by: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Mango-Mint-Rum Slush

Fresh mint brightens the flavor of this slushy tropical cooler, featuring fresh mango, mango nectar, white rum, and lime juice.

Cooking Light MARCH 2003

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 3 cups coarsely chopped peeled mango
  • 1 cup ice cubes
  • 1 cup mango nectar
  • 3/4 cup white rum
  • 1/4 cup fresh lime juice
  • 2 tablespoons sugar
  • 1 tablespoon chopped fresh mint

Preparation

Place mango in freezer for 1 hour. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 242
  • Calories from fat: 2%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 34.8g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 5mg
  • Calcium: 17mg
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Mango-Mint-Rum Slush recipe

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