Mango-Mint-Rum Slush

Mango-Mint-Rum SlushRecipe
Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Fresh mint brightens the flavor of this slushy tropical cooler, featuring fresh mango, mango nectar, white rum, and lime juice.


4 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 242
Caloriesfromfat 2 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.8 g
Carbohydrate 34.8 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 5 mg
Calcium 17 mg


3 cups coarsely chopped peeled mango
1 cup ice cubes
1 cup mango nectar
3/4 cup white rum
1/4 cup fresh lime juice
2 tablespoons sugar
1 tablespoon chopped fresh mint


Place mango in freezer for 1 hour. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.