All I can say is WOW. Fantastic. I made 1/3 of the total (don't need to feed 12 people) with no problems. I did not cook it as long as indicated because I like a fresher taste.
Mango and Mint Chutney
This condiment goes especially well with Beef Curry with Toasted Spices. The chutney keeps for up to a week if covered and in the refrigerator. Use the leftovers as a spread for ham sandwiches.
Yield: 12 servings (serving size: 1/4 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 88
- Calories from fat: 13%
- Fat: 1.3g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.1g
- Protein: 0.4g
- Carbohydrate: 20.3g
- Fiber: 1.3g
- Cholesterol: 0.0mg
- Iron: 0.5mg
- Sodium: 6mg
- Calcium: 18mg
Ingredients
- 1 tablespoon olive oil
- 1/4 cup finely chopped red onion
- 2 tablespoons minced peeled fresh ginger
- 1 jalapeño pepper, seeded and finely chopped
- 1/2 cup packed brown sugar
- 1/2 cup cider vinegar
- 1/4 cup raisins
- 2 teaspoons Homemade Curry Powder
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- 3 1/4 cups diced peeled mango
- 1/4 cup chopped fresh mint
Preparation
- Heat oil in a large nonstick skillet over medium heat. Add onion, ginger, and pepper; cover and cook 7 minutes, stirring occasionally. Stir in the sugar and next 7 ingredients (sugar through allspice); cover and cook 5 minutes. Increase heat to medium-high. Add the mango, and cook for 4 minutes or until liquid almost evaporates. Stir in mint.
Mango and Mint Chutney Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: Indian
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
-
Mango Ketchup
Southern Living -
Hot-and-Spicy Cranberry-Pear Chutney
Southern Living -
Mango-Mint Chutney
All You
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