Mango-Masala Sauce

Recipe from


Nutritional Information

Calories 10
Caloriesfromfat 0.0 %
Protein 0.1 g
Fat 0.0 g
Satfat 0.0 g
Carbohydrate 2.7 g
Fiber 0.2 g
Sodium 3.1 mg
Cholesterol 0.0 mg


1 firm-ripe mango (about 3/4 lb.)
1 tablespoon hopped fresh jalapeño chili pepper
1 1/2 teaspoons garam masala or curry powder
2 tablespoons lime juice
salt to taste


Peel and pit 1 firm-ripe mango (about 3/4 lb.). Cut mango into chunks. In a blender combine mango, 1 tablespoon chopped fresh jalapeño chili, 1 1/2 teaspoons garam masala or curry powder, and 2 tablespoons lime juice; whirl until puréed. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.

Nutritional analysis per tablespoon.

August 1999
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