Mango-Lime Ice

Mango-Lime Ice Recipe
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
Extremely healthy and naturally fat-free, sweet mango ice provides both vitamins A and C from the mangoes and orange juice. Enjoy this simple, make-ahead dish as a warm weather dessert or afternoon snack.

Yield:

8 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 142
Caloriesfromfat 1 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.4 g
Carbohydrate 37 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 1.7 mg
Calcium 9 mg

Ingredients

3 cups coarsely chopped peeled ripe mango (about 4 mangos)
1 1/2 cups water
1/2 cup fresh lime juice (about 6 limes)
1 cup sugar
2 teaspoons grated orange rind

Preparation

Combine all the ingredients in a blender or food processor, and process until smooth (the ingredients may need to be processed in 2 batches).

Press mango mixture through a fine sieve over a bowl; discard solids. Pour mixture into an 8-inch square baking dish; cover and freeze 4 hours or until firm. Place mixture in a food processor, and process until slushy. Freeze for 3 hours. Soften slightly in the refrigerator for 30 minutes before serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

December 2001
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