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Photo: Randy Mayor; Styling: Cindy Barr

Mango Lassi Smoothie

The night before: Cut and freeze mango.

In the morning: Blend ingredients.

Cooking Light SEPTEMBER 2013

  • Yield: Serves 4 (serving size: about 1 cup)
  • Hands-on:8 Minutes
  • Total:8 Minutes

Ingredients

  • 1 1/2 cups 1% low-fat milk
  • 1 cup plain low-fat yogurt
  • 1 tablespoon honey
  • Dash of ground cardamom
  • 2 cups chopped peeled ripe mango, frozen (about 2 medium)

Preparation

1. Combine first 4 ingredients in a blender; pulse to combine. Add mango to blender; process until smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 143
  • Fat: 2.2g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.1g
  • Protein: 7g
  • Carbohydrate: 25.6g
  • Fiber: 1.3g
  • Cholesterol: 8mg
  • Iron: 0.2mg
  • Sodium: 84mg
  • Calcium: 236mg
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Mango Lassi Smoothie recipe

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