Mango Lassi Smoothie

Name: Mango Lassi Smoothie
Total time: 8 min
Yield: Serves 4 (serving size: about 1 cup)
Ingredients: 1 ½ cups 1% low-fat milk; 1 cup plain low-fat yogurt; 1 tablespoon honey; Dash of ground cardamom; 2 cups chopped peeled ripe mango, frozen (about 2 medium)

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The night before: Cut and freeze mango.In the morning: Blend ingredients.

By Ivy Manning

Recipe by Cooking Light September 2013

Gallery

Credit: Randy Mayor; Styling: Cindy Barr

Recipe Summary

hands-on:

8 mins

total:

8 mins

Yield:

Serves 4 (serving size: about 1 cup)

Nutrition Info

Ingredients

1 ½ cups 1% low-fat milk
1 cup plain low-fat yogurt
1 tablespoon honey
Dash of ground cardamom
2 cups chopped peeled ripe mango, frozen (about 2 medium)

Directions

Step 1
Combine first 4 ingredients in a blender; pulse to combine. Add mango to blender; process until smooth.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

143 calories; fat 2.2g; saturated fat 1.3g; mono fat 0.6g; poly fat 0.1g; protein 7g; carbohydrates 25.6g; fiber 1.3g; cholesterol 8mg; iron 0.2mg; sodium 84mg; calcium 236mg.

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