Mango Lassi Smoothie

Mango Lassi Smoothie Recipe
Photo: Randy Mayor; Styling: Cindy Barr
The night before: Cut and freeze mango.

In the morning: Blend ingredients.

Yield:

Serves 4 (serving size: about 1 cup)
Total time: 8 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 8 Minutes
Total: 8 Minutes

Nutritional Information

Calories 143
Fat 2.2 g
Satfat 1.3 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 7 g
Carbohydrate 25.6 g
Fiber 1.3 g
Cholesterol 8 mg
Iron 0.2 mg
Sodium 84 mg
Calcium 236 mg

Ingredients

1 1/2 cups 1% low-fat milk
1 cup plain low-fat yogurt
1 tablespoon honey
Dash of ground cardamom
2 cups chopped peeled ripe mango, frozen (about 2 medium)

Preparation

1. Combine first 4 ingredients in a blender; pulse to combine. Add mango to blender; process until smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ivy Manning,

Cooking Light

September 2013
Also featured in: Back to School Special, All You, None 2014;
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