Mango Lassi

Photo: Randy Mayor; Styling: Cindy Barr

This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D.

Yield: 3 servings (serving size: 1 cup lassi and about 1/2 teaspoon pistachios)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 137
  • Calories from fat: 0.0%
  • Fat: 1.4g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.3g
  • Protein: 7g
  • Carbohydrate: 27.5g
  • Fiber: 1.2g
  • Cholesterol: 4mg
  • Iron: 0.2mg
  • Sodium: 89mg
  • Calcium: 207mg

Ingredients

  • 1 cup chopped fresh mango
  • 1 1/2 tablespoons sugar
  • 1 1/2 cups fat-free plain Greek yogurt
  • 1/2 cup 1% low-fat milk
  • 2 teaspoons chopped pistachios
  • Dash of ground cardamom (optional)

Preparation

  1. 1. Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Mango Lassi Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy