Photo: Randy Mayor; Styling: Cindy Barr
Yield
3 servings (serving size: 1 cup lassi and about 1/2 teaspoon pistachios)

This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D.

How to Make It

Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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