This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D.
1 cup chopped fresh mango
1 1/2 tablespoons sugar
1 1/2 cups fat-free plain Greek yogurt
1/2 cup 1% low-fat milk
2 teaspoons chopped pistachios
Dash of ground cardamom (optional)
How to Make It
Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
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I liked this recipe... I only changed a few things. Only added half the mount of greek yogurt and instead of adding sugar I replaced it for half a cup of low fat vanilla yogurt, and used soy milk. the recipe still had the same thickness as the original but with less fat.