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Mango-Jalapeño Jam

Yield 4 servings (serving size: 3 1/2 tablespoons)

Ingredients

  • 1 cup diced peeled mango (about 1 large)
  • 2 tablespoons brown sugar
  • 2 tablespoons pineapple juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon diced seeded jalapeño pepper

Nutrition Information

  • calories 51
  • fat 0.1 g
  • satfat 0.0 g
  • protein 0.3 g
  • carbohydrate 13.2 g
  • cholesterol 0 mg
  • iron 0.2 mg
  • sodium 3 mg
  • caloriesfromfat 2 %
  • fiber 0.8 g
  • calcium 9 mg

How to Make It

  1. Combine first 5 ingredients in a medium saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 8 minutes or until thickened, stirring occasionally. Remove from heat; stir in cilantro and jalapeño. Carefully pour mango mixture into a blender or food processor; process until smooth. Cover and chill.

Oxmoor House Healthy Eating Collection