Mango-Ginger-Strawberry Smoothie

Photo: William Dickey; Styling: Margaret Dickey

Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.

Yield: Makes 2 servings
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 133
  • Fat: 1g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4g
  • Fiber: 3g
  • Cholesterol: 3mg
  • Iron: 1mg
  • Sodium: 49mg

Ingredients

  • 1 cup chopped peeled mango
  • 1 cup hulled strawberries
  • 3/4 cup crushed ice
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup cold water
  • 2 teaspoons minced crystallized ginger
  • 2 teaspoons honey

Preparation

  1. Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.
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Mango-Ginger-Strawberry Smoothie Recipe at a Glance
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