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Mango-Ginger-Strawberry Smoothie

Photo: William Dickey; Styling: Margaret Dickey
Yield Makes 2 servings
Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.

Ingredients

  • 1 cup chopped peeled mango
  • 1 cup hulled strawberries
  • 3/4 cup crushed ice
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup cold water
  • 2 teaspoons minced crystallized ginger
  • 2 teaspoons honey

Nutrition Information

  • calories 133
  • fat 1 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4 g
  • fiber 3 g
  • cholesterol 3 mg
  • iron 1 mg
  • sodium 49 mg

How to Make It

  1. Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.