Mango-Ginger-Strawberry Smoothie

Mango-Ginger-Strawberry Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.

Yield:

Makes 2 servings

Nutritional Information

Calories 133
Fat 1 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4 g
Fiber 3 g
Cholesterol 3 mg
Iron 1 mg
Sodium 49 mg

Ingredients

1 cup chopped peeled mango
1 cup hulled strawberries
3/4 cup crushed ice
1/2 cup vanilla low-fat yogurt
1/4 cup cold water
2 teaspoons minced crystallized ginger
2 teaspoons honey

Preparation

Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.

Note:

September 2002
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