Mango-Ginger Parfaits

Photo: Nigel Cox; Styling: Tiziana Agnello

Yield: 4 servings (serving size: 1 parfait)
Recipe from Cooking Light

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Recipe Time

Total: 12 Minutes

Nutritional Information

Amount per serving
  • Calories: 270
  • Fat: 10.5g
  • Saturated fat: 5.9g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 0.3g
  • Protein: 11.5g
  • Carbohydrate: 35.9g
  • Fiber: 2.2g
  • Cholesterol: 25mg
  • Iron: 0.7mg
  • Sodium: 95mg
  • Calcium: 118mg


  • 2 cups plain 2% reduced-fat Greek yogurt
  • 2 tablespoons mascarpone cheese
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 2 ripe mangos, peeled and chopped
  • 1/4 cup gingersnap crumbs (about 4 cookies, finely crushed)
  • 2 tablespoons flaked sweetened coconut, toasted


  1. 1. Combine yogurt and mascarpone in a small bowl.
  2. 2. Combine sugar, lime juice, and mango in a small bowl; toss to coat.
  3. 3. Combine gingersnaps and coconut in a small bowl.
  4. 4. Place 1/4 cup yogurt mixture into each of 4 parfait glasses. Top yogurt with 1/4 cup mango mixture and 1 1/2 teaspoons gingersnap mixture. Repeat layers with remaining ingredients.
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