ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mango-Ginger Parfaits

Photo: Nigel Cox; Styling: Tiziana Agnello
Total time 12 mins
Yield 4 servings (serving size: 1 parfait)

Ingredients

  • 2 cups plain 2% reduced-fat Greek yogurt
  • 2 tablespoons mascarpone cheese
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 2 ripe mangos, peeled and chopped
  • 1/4 cup gingersnap crumbs (about 4 cookies, finely crushed)
  • 2 tablespoons flaked sweetened coconut, toasted

Nutrition Information

  • calories 270
  • fat 10.5 g
  • satfat 5.9 g
  • monofat 2.6 g
  • polyfat 0.3 g
  • protein 11.5 g
  • carbohydrate 35.9 g
  • fiber 2.2 g
  • cholesterol 25 mg
  • iron 0.7 mg
  • sodium 95 mg
  • calcium 118 mg

How to Make It

  1. Combine yogurt and mascarpone in a small bowl.

  2. Combine sugar, lime juice, and mango in a small bowl; toss to coat.

  3. Combine gingersnaps and coconut in a small bowl.

  4. Place 1/4 cup yogurt mixture into each of 4 parfait glasses. Top yogurt with 1/4 cup mango mixture and 1 1/2 teaspoons gingersnap mixture. Repeat layers with remaining ingredients.