Mango-Ginger Parfaits

Mango-Ginger Parfaits Recipe
Photo: Nigel Cox; Styling: Tiziana Agnello


4 servings (serving size: 1 parfait)
Total time: 12 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 12 Minutes

Nutritional Information

Calories 270
Fat 10.5 g
Satfat 5.9 g
Monofat 2.6 g
Polyfat 0.3 g
Protein 11.5 g
Carbohydrate 35.9 g
Fiber 2.2 g
Cholesterol 25 mg
Iron 0.7 mg
Sodium 95 mg
Calcium 118 mg


2 cups plain 2% reduced-fat Greek yogurt
2 tablespoons mascarpone cheese
2 tablespoons brown sugar
2 tablespoons fresh lime juice
2 ripe mangos, peeled and chopped
1/4 cup gingersnap crumbs (about 4 cookies, finely crushed)
2 tablespoons flaked sweetened coconut, toasted


1. Combine yogurt and mascarpone in a small bowl.

2. Combine sugar, lime juice, and mango in a small bowl; toss to coat.

3. Combine gingersnaps and coconut in a small bowl.

4. Place 1/4 cup yogurt mixture into each of 4 parfait glasses. Top yogurt with 1/4 cup mango mixture and 1 1/2 teaspoons gingersnap mixture. Repeat layers with remaining ingredients.