Mango Freeze

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 108
  • Calories from fat: 4%
  • Fat: 0.5g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.6g
  • Carbohydrate: 26.1g
  • Fiber: 1.3g
  • Cholesterol: 1mg
  • Iron: 0.1mg
  • Sodium: 17mg
  • Calcium: 46mg


  • 4 cups peeled ripe mango, cut into 1-inch pieces (about 4 large)
  • 3/4 cup powdered sugar
  • 1/2 cup mashed ripe banana
  • 1 tablespoon fresh lime juice
  • 1 (8-ounce) carton vanilla low-fat yogurt


  1. Place mango pieces on a baking sheet lined with plastic wrap; freeze at least 4 hours. Remove from freezer; let stand 10 minutes.
  2. Place mango pieces in a food processor or blender; process until smooth, scraping sides of bowl occasionally. Add sugar, banana, and lime juice. With food processor on, slowly spoon yogurt through food chute; process until smooth, scraping sides of bowl once. Spoon mixture into a freezer-safe container; cover and freeze 3 hours or until firm.
  3. Note: Let the Mango Freeze soften a little before serving.
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