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Mango Freeze

Yield 10 servings (serving size: 1/2 cup)

Ingredients

  • 4 cups peeled ripe mango, cut into 1-inch pieces (about 4 large)
  • 3/4 cup powdered sugar
  • 1/2 cup mashed ripe banana
  • 1 tablespoon fresh lime juice
  • 1 (8-ounce) carton vanilla low-fat yogurt

Nutrition Information

  • calories 108
  • caloriesfromfat 4 %
  • fat 0.5 g
  • satfat 0.2 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 1.6 g
  • carbohydrate 26.1 g
  • fiber 1.3 g
  • cholesterol 1 mg
  • iron 0.1 mg
  • sodium 17 mg
  • calcium 46 mg

How to Make It

  1. Place mango pieces on a baking sheet lined with plastic wrap; freeze at least 4 hours. Remove from freezer; let stand 10 minutes.

  2. Place mango pieces in a food processor or blender; process until smooth, scraping sides of bowl occasionally. Add sugar, banana, and lime juice. With food processor on, slowly spoon yogurt through food chute; process until smooth, scraping sides of bowl once. Spoon mixture into a freezer-safe container; cover and freeze 3 hours or until firm.

  3. Note: Let the Mango Freeze soften a little before serving.