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Mango Couscous

Whole wheat couscous is actually the same thing as whole wheat pasta, so look for it on the same grocery aisle. Because couscous is so tiny, it cooks in a fraction of the time. Find dried mangoes with other dried fruit and mango nectar with the fruit juices.

Southern Living FEBRUARY 2007

  • Yield: Makes 5 servings (serving size: 1 cup)
  • Prep time:20 Minutes
  • Bake:10 Minutes
  • Stand:5 Minutes

Ingredients

  • 1/4 cup chopped macadamia nuts*
  • 1 1/4 cups low-sodium fat-free chicken broth
  • 1/4 cup mango nectar
  • 1 1/2 cups whole wheat couscous
  • 3/4 cup chopped dried mango
  • 1 teaspoon grated lime rind
  • 2 teaspoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh mint

Preparation

1. Place macadamia nuts in an even layer in a shallow pan.

2. Bake at 350° for 10 minutes or until lightly toasted, stirring occasionally.

3. Meanwhile, microwave broth and mango nectar in a medium-size microwave-safe bowl at HIGH 3 to 5 minutes or until mixture begins to boil. Place couscous and dried mango in a large bowl, and stir in broth mixture. Cover and let stand 5 minutes.

4. Fluff couscous with a fork, and stir in toasted macadamia nuts, lime rind, and next 3 ingredients. Serve warm or at room temperature.

*1/4 cup chopped walnuts or almonds may be substituted.

Note: Reheat leftover couscous in the microwave, stirring in a small amount of low-sodium fat-free chicken broth as needed to moisten.

Nutritional Information

Amount per serving
  • Calories: 256
  • Calories from fat: 0.0%
  • Fat: 6.1g
  • Saturated fat: 1g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 6.6g
  • Carbohydrate: 46.2g
  • Fiber: 5.4g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 46mg
  • Calcium: 58mg
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Mango Couscous recipe

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