Mango Colada

Photo: Maura McEvoy

Yield: Makes 4 servings (serving size: 6 ounces)
Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 11mg
  • Calories: 136
  • Calories from fat: 0%
  • Carbohydrate: 14g
  • Cholesterol: 0mg
  • Fat: 4g
  • Fiber: 1g
  • Iron: 0mg
  • Protein: 1mg
  • Saturated fat: 4g
  • Sodium: 14mg


  • 1/2 cup unsweetened pineapple juice
  • 1 cup ripe mango cubes
  • 2 tablespoons fresh lime juice
  • 3 ounces (1/3 cup) cream of coconut
  • 3 ounces (1/3 cup) light rum
  • 1 cup crushed ice


  1. Place all ingredients in a blender and blend until smooth and thick. Pour into tall glasses and serve with a straw.
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