Mango Colada

Mango Colada Recipe
Photo: Maura McEvoy


Makes 4 servings (serving size: 6 ounces)

Recipe from

Real Simple

Nutritional Information

Calcium 11 mg
Calories 136
Caloriesfromfat 0 %
Carbohydrate 14 g
Cholesterol 0 mg
Fat 4 g
Fiber 1 g
Iron 0 mg
Protein 1 mg
Satfat 4 g
Sodium 14 mg


1/2 cup unsweetened pineapple juice
1 cup ripe mango cubes
2 tablespoons fresh lime juice
3 ounces (1/3 cup) cream of coconut
3 ounces (1/3 cup) light rum
1 cup crushed ice


Place all ingredients in a blender and blend until smooth and thick. Pour into tall glasses and serve with a straw.

Susan Quick,

Real Simple

June 2000
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