ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mango-Cardamom Muffins

Yield 1 dozen (serving size: 1 muffin)

Ingredients

  • 2 cups all-purpose flour
  • 2/3 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground cardamom
  • 1 cup chopped peeled ripe mango
  • 3/4 cup low-fat buttermilk
  • 1/4 cup butter or stick margarine, melted
  • 1 teaspoon vanilla extract
  • 1 large egg
  • Cooking spray
  • 2 tablespoons sugar

Nutrition Information

  • calories 187
  • caloriesfromfat 24 %
  • fat 5 g
  • satfat 2.7 g
  • monofat 1.4 g
  • polyfat 0.4 g
  • protein 3.4 g
  • carbohydrate 32.4 g
  • fiber 0.8 g
  • cholesterol 29 mg
  • iron 1.2 mg
  • sodium 259 mg
  • calcium 72 mg

How to Make It

  1. Preheat oven to 400°.

  2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a medium bowl; make a well in center of mixture. Stir in mango. Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist (batter will be stiff).

  3. Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 2 tablespoons sugar. Bake at 400° for 23 minutes or until the muffins spring back when touched lightly in center. Remove muffins from pans, and cool on a wire rack.