Mango-Cardamom Muffins

Recipe from

Cooking Light

Nutritional Information

Calories 187
Caloriesfromfat 24 %
Fat 5 g
Satfat 2.7 g
Monofat 1.4 g
Polyfat 0.4 g
Protein 3.4 g
Carbohydrate 32.4 g
Fiber 0.8 g
Cholesterol 29 mg
Iron 1.2 mg
Sodium 259 mg
Calcium 72 mg

Ingredients

2 cups all-purpose flour
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground cardamom
1 cup chopped peeled ripe mango
3/4 cup low-fat buttermilk
1/4 cup butter or stick margarine, melted
1 teaspoon vanilla extract
1 large egg
Cooking spray
2 tablespoons sugar

Preparation

Preheat oven to 400°.

Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a medium bowl; make a well in center of mixture. Stir in mango. Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist (batter will be stiff).

Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 2 tablespoons sugar. Bake at 400° for 23 minutes or until the muffins spring back when touched lightly in center. Remove muffins from pans, and cool on a wire rack.

Note:

November 2000
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