Mango-Banana Frozen Yogurt

recipe
This creamy dessert is low in fat and high in calcium.

Yield:

6 cups (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 118
Caloriesfromfat 8 %
Fat 1.1 g
Satfat 0.7 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 3.1 g
Carbohydrate 24.9 g
Fiber 0.5 g
Cholesterol 4 mg
Iron 0.1 mg
Sodium 41 mg
Calcium 105 mg

Ingredients

1 cup sliced ripe banana
3/4 cup chopped peeled mango
1/3 cup orange juice
3 tablespoons fresh lime juice
1 1/2 cups 2% low-fat milk
3/4 cup sugar
1 (16-ounce) carton vanilla low-fat yogurt

Preparation

Combine first 4 ingredients in a blender; process until smooth. Combine banana mixture and remaining ingredients in a large bowl; stir well with a whisk.

Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze (ripen) at least 1 hour.

Note:

April 1997
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