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Mango-Banana Frozen Yogurt

Yield 6 cups (serving size: 1/2 cup)
This creamy dessert is low in fat and high in calcium.

Ingredients

  • 1 cup sliced ripe banana
  • 3/4 cup chopped peeled mango
  • 1/3 cup orange juice
  • 3 tablespoons fresh lime juice
  • 1 1/2 cups 2% low-fat milk
  • 3/4 cup sugar
  • 1 (16-ounce) carton vanilla low-fat yogurt

Nutrition Information

  • calories 118
  • caloriesfromfat 8 %
  • fat 1.1 g
  • satfat 0.7 g
  • monofat 0.3 g
  • polyfat 0.1 g
  • protein 3.1 g
  • carbohydrate 24.9 g
  • fiber 0.5 g
  • cholesterol 4 mg
  • iron 0.1 mg
  • sodium 41 mg
  • calcium 105 mg

How to Make It

  1. Combine first 4 ingredients in a blender; process until smooth. Combine banana mixture and remaining ingredients in a large bowl; stir well with a whisk.

  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze (ripen) at least 1 hour.