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Mango, Avocado, and Hazelnut Sandwich

Yield Serves 1


  • 1 tablespoon hazelnut butter
  • 2 (1-ounce) whole-grain bread slices
  • 1/4 cup sliced avocado
  • 2 tablespoons alfalfa sprouts
  • 1/4 cup baby spinach leaves
  • 2 red onion rings
  • 2 teaspoons mango chutney

Nutrition Information

  • calories 323
  • fat 15.3 g
  • satfat 1.7 g
  • sodium 365 mg

How to Make It

  1. Spread half of hazelnut butter on one side of each bread slice. Layer one slice with avocado, sprouts, spinach, onion, and chutney. Top with remaining bread slice, hazelnut butter side down.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit