Mandarin Chutney

Yield:

Makes about 1/2 cup

Recipe from

Nutritional Information

Calories 74
Caloriesfromfat 3.6 %
Protein 0.2 g
Fat 0.3 g
Satfat 0.0 g
Carbohydrate 17 g
Fiber 0.5 g
Sodium 170 mg
Cholesterol 0.0 mg

Ingredients

2 mandarin oranges or tangerines (about 1/2 lb. total)
1 tablespoon minced garlic
1 tablespoon minced fresh jalapeño chili
1/2 teaspoon salad oil
1/2 cup mango chutney
2 tablespoons rice vinegar
1/8 teaspoon hot chili flakes

Preparation

With a sharp knife, cut off and discard peel and outer membrane from 2 mandarin oranges or tangerines (about 1/2 lb. total). Hold fruit over a bowl and cut between fruit and inner membranes to release segments into bowl; squeeze juice from membranes into bowl, then discard membranes. In a 1- to 1 1/2-quart pan over high heat, stir 1 tablespoon minced garlic and 1 tablespoon minced fresh jalapeño chili in 1/2 teaspoon salad oil until garlic and chili begin to sizzle, about 1 minute. Add 1/2 cup mango chutney, 2 tablespoons rice vinegar, 1/8 teaspoon hot chili flakes, and mandarin segments and their juice. Stir until boiling, then reduce heat and simmer, stirring often, until mixture is reduced to 1/2 cup, 8 to 10 minutes. Serve hot or warm.

Nutritional analysis per tablespoon.

Note:

January 2001